The High-Heeled PT Lady

Healthcare Provider

Hours:

By appointment; Physical Therapy, Pilates, Group Classes, Independent Studio Practice available.

Driving Directions:

Located at 9655 S Dixie Hwy (US 1), Suite 109, Pinecrest, FL 33156, near SW 96th Street. Please call or text 786-247-5730 if you need assistance locating the studio.

About Us

The High-Heeled PT Lady, LLC is a privately owned physical therapy, Pilates & movement education studio in Pinecrest, Florida, founded by Dr. Erica Nelson, PT, DPT. With more than 25 years of experience teaching Pilates & human movement, Dr. Nelson combines clinical science, hands-on experience & individualized instruction to help clients move with greater confidence.

Services include outpatient orthopedic & neurological physical therapy, individualized rehabilitation, private Pilates instruction, small-group Pilates equipment classes (max four participants) & Joe's Open Gym for experienced Pilates practitioners. Programs welcome adults & children ages 10+, from beginners to experienced movers. Weekly classes include Low Back Care Pilates, Meet the Week: Pilates in Motion, Lunch Break Pilates & Boomers 2.0, designed for adults 60+.

With particular attention to foot & ankle biomechanics, gait, posture & functional movement, Dr. Nelson helps clients understand the body as an interconnected system. Her studio welcomes individuals recovering from injury, returning to physical activity, or seeking to maintain strength, mobility & independence throughout life. Education is central to every session.

As an Anatomy & Physiology faculty member, Dr. Nelson emphasizes anatomy, biomechanics, coordination, strength, mobility, balance & client education. Her approach respects each person's goals, abilities & movement history rather than relying on one-size-fits-all programs.

Move well. Feel better. EVERY DAY.

www.thehighheeledptlady.com