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The High-Heeled PT Lady

The High-Heeled PT Lady
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Healthcare Provider

About Us

Pinecrest-based physical therapy & Pilates studio offering individualized rehabilitation, private sessions, small-group classes, and movement education for lifelong strength, mobility, & independence.

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A private, fully equipped Pilates & physical therapy studio designed for individualized movement education & rehabilitation.
A welcoming, professionally equipped environment supporting strength, flexibility, coordination & functional movement.
Cadillac leg spring exercises challenge lower-extremity strength, pelvic stabilization & coordinated movement.
Side lift exercises develop lateral trunk strength, balance & controlled movement against gravity.
Joseph Pilates working with a student on the Wunda Chair, demonstrating how strength, balance & coordination come together through purposeful movement.

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